Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Quick question about food!
This topic contains 2 replies, has 3 voices, and was last updated by Big_Bill 2 years, 11 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
20 Aug 16
Iv just done a 3 day fast and I finished yesterday morning I eat fruit and egg, then salads for the rest of the day. Today would it be okay for my body to eat some chicken, meats and pasta etc? Well basically start going back to my original diet. I’m not on the 5:2 diet this is just an experiment. Thinking I might do fasting once a week.
5 Dec 16
How’s it going a few months in?
14 Jun 17
Holly, I think that’s pretty much the idea.
As long as you are not overeating you should be eating “normal” foods once your fast is over.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 35 minutes ago by Cinque
in Weight loss • updated 46 minutes ago by Penz
in Weight loss • updated 5 hours, 10 minutes ago by FlourBaby
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.