Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Quick question about food!
This topic contains 2 replies, has 3 voices, and was last updated by Big_Bill 3 years, 3 months ago.
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20 Aug 16
Iv just done a 3 day fast and I finished yesterday morning I eat fruit and egg, then salads for the rest of the day. Today would it be okay for my body to eat some chicken, meats and pasta etc? Well basically start going back to my original diet. I’m not on the 5:2 diet this is just an experiment. Thinking I might do fasting once a week.
5 Dec 16
How’s it going a few months in?
14 Jun 17
Holly, I think that’s pretty much the idea.
As long as you are not overeating you should be eating “normal” foods once your fast is over.
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