I saw a friend today that I hadn’t told I was on the Fast Diet. She said, “Have you lost weight?” Yay! Another friend had said I looked good, but she knew about the diet so I thought she was just being nice. Maybe it is noticeable! 🙂
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I joined a fitness club last week and went to the orientation today. I’m down 14 lbs since I started! I used a couple muscles today that definitely haven’t been used in a while. The eliptical machine kept saying “Pedal Faster!” I’m going to be starting slow and working toward longer periods of use. 🙂
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Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
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21 Jun 13