ooking 4 a different food pyramid having concerns on how much whole grain a day

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ooking 4 a different food pyramid having concerns on how much whole grain a day

This topic contains 1 reply, has 1 voice, and was last updated by  wiltldnrUSA 6 years, 8 months ago.

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  • help hi jeanius or all

    been searching 4 a low carb low calorie healthy pyramid

    especially being type2

    getting so many confusing messages

    2 much cals for 5- 6oz required a day

    maybe i should cut in half grain increase veg?

    as u can c 2 have a 5 oz-6 oz a day
    it would b 500 – 800 cals

    examples of whole grain eaten

    Oatmealbran, instant, plain, cooked (no fat added)
    1 cup = 2 oz. 100 cals

    Rice, sprouted brown annie chuns
    1 cup = 2 oz. 270 cals

    Quinoa, cooked
    1 cup = 2 oz. 222 cals

    Shredded Wheat’N Bran Cereal
    1 cup = 1½ oz. 164 cals

    Popcorn, air-popped (no butter or oil added)
    4 cup, popped = 1½ oz. 124 cals

    thanks in advance

    just checkmarking
    the
    Notify me of follow-up replies via email
    oh well i’ll go make my dinner & listen 2 a free book from my lbr
    on my super old mp3 😀
    while copy pasting ugh this reply 2 all
    now i wish i were a newbie 2 many 2do

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