Welcome to The Fast Diet › The official Fast forums › Body › Medical conditions and fasting › ooking 4 a different food pyramid having concerns on how much whole grain a day
This topic contains 1 reply, has 1 voice, and was last updated by wiltldnrUSA 6 years, 8 months ago.
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10 Jul 13
help hi jeanius or all
been searching 4 a low carb low calorie healthy pyramid
especially being type2
getting so many confusing messages
2 much cals for 5- 6oz required a day
maybe i should cut in half grain increase veg?
as u can c 2 have a 5 oz-6 oz a day
it would b 500 – 800 cals
examples of whole grain eaten
Oatmealbran, instant, plain, cooked (no fat added)
1 cup = 2 oz. 100 cals
Rice, sprouted brown annie chuns
1 cup = 2 oz. 270 cals
1 cup = 2 oz. 222 cals
Shredded Wheat’N Bran Cereal
1 cup = 1½ oz. 164 cals
Popcorn, air-popped (no butter or oil added)
4 cup, popped = 1½ oz. 124 cals
thanks in advance
10 Sep 13
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oh well i’ll go make my dinner & listen 2 a free book from my lbr
on my super old mp3 😀
while copy pasting ugh this reply 2 all
now i wish i were a newbie 2 many 2do
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