Oktoberfast

This topic contains 1 reply, has 4 voices, and was last updated by NorthGeorgia 4 years, 1 month ago.

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BJL_91

11:09 pm
13 Oct 20
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Keep fluctuating my weight so going to try what I’m calling Oktoberfast.

Pledge to drop processed foods/sweets etc.
5:2
1 meal window a day (no snacking)
daily walks of at least 40 mins – 1 hour.
daily stretching and strength exercises.

Thought I might as well start a thread somewhere where I might be driven to update it daily with what I’ve done as some kind of accountability mechanism.

If anyone else fancies joining in, feel free to post.

Neilithicman

12:23 am
14 Oct 20
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Ha, love the name.

I’d try not to go too hard out on the exercise at first when you’re fasting. I had issues with under-eating for the amount of exercise I was doing. Even though I had a huge calorie deficit I wasn’t dropping any weight. It wasn’t until I started eating an extra 800 calories or so per day that my weight started moving again.

good luck with your goals

linda.b

3:23 am
14 Oct 20
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my fast tracker won’t load.. anyone else with same problem?

NorthGeorgia

6:37 pm
31 Oct 20
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Sorry, I was in the reset October thread. How did Oktoberfest go?

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