Non fast day tiredness

This topic contains 3 replies, has 3 voices, and was last updated by  theAlexis 5 years, 6 months ago.

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  • Feeling low and tired on non fast days

    2mths into fasting now

    Eat 500 a day breakfast and dinner

    Dont want to stop but dont know what to change. Want to be able to fast!

    Any ideas? ☺

    A lot of people get slightly dehydrated on their fast days. This would make you tired the following day (or days if you don’t manage to rehydrate yourself).

    It is easy (and very cheap) to drink more water, so try it and see if it makes a difference. Try having a glass of water every time you go to the loo. You will go often at first, and then further and further apart as your kidneys become happy that their work has caught up.

    Good luck.

    Thanks for your feedback.
    Although i drink lots of water.
    I have decided to try fasting untill 12pm…
    I made good weight loss but psychological impact is too great for me… feeling gutted that i need to quit as i also noticed benefits.

    This proven and give you quick result to lose your weight, I have friends who tried this, I’m not sure if it does to you.. but you can try..check this site..

    Good vibes!

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