Newbie… Christmas countdown!

This topic contains 6 replies, has 7 voices, and was last updated by bigbooty 7 years, 7 months ago.

Viewing 7 posts - 1 through 7 (of 7 total)

Ribenaberry

9:54 pm
11 Sep 16
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Hello

Well tomorrow I start the 5:2 plan. I intend to fast Tuesday & Thursdays each week and weigh in day will be Friday mornings.

I have been the same weight for about 2 years now…. putting on and losing the same 7/8lbs again and again. I am fed up and this time determined to sort it out once and for all.

I want to feel good at the Christmas parties this year! So here we go. I have about two stone to lose so healthy eating, 5:2 and exercise. Fingers crossed.

X

abitunGraceful

3:05 pm
12 Sep 16
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Hello! I am (re)starting 5:2 today, and I think this time having a support network will keep me motivated!

I am a 25 year old, 5′ 0″ female. I previously lost 55lb over the course of 4 years, but then put most of it all back on over the course of the last 3 years because I had completely shot my metabolism with over-exercising and under-eating. Once I started eating “normally” again and cutting back to 3 days of exercise per week, I gained all the weight back.

I’ve read that IF can help you lose weight without falling into that metabolic pit, so here I am!

Adaline

3:46 pm
12 Sep 16
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Hi and welcome!

We have a challenge until Christmas, if you are interested. 🙂
https://thefastdiet.co.uk/forums/topic/15-weeks-progress-challenge/

Either way, Good Luck!

Bryn123

4:28 pm
12 Sep 16
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Hi can i join in your xmas count down 1st fast day today tried this diet a few times and can never get past 3 weeks can do with a bit of help and support . X

sayulitachica

11:46 pm
12 Sep 16
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Brand newbie myself. Today is fast day 1. On and off feelings of hunger. I’m 52. I’ve also been losing and gaining the same 10 lbs for a few years. However, after a car accident 8 mos ago, I have gained 30 lbs. I am at the peak weight (of my life) I reached when I was pregnant 16 years ago. So, like the rest of you, I’m hoping this kicks up my metabolism to burn some fat off.

sayda

1:25 am
13 Sep 16
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Hi everyone just started this diet and it will be my fasting day tomorrow. Will be def up for the challenge !! I want to lose atleast two pounds per week, if I can. Just wanted to know if I burn calories by doing any work out can I earn calories ??

bigbooty

3:19 am
13 Sep 16
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Seems counter productive if your primary goal is to lose weight. If youre doing it to build muscle bulk/tone up then absolutely yes. So what are you trying to achieve?