Started 2 days ago. Had one Fast day so far. Lost 1.3kg already but realise it’s early days yet. Can’t wait to see how well I’ve done after one week.
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Hi and welcome:
The average weight loss on 5:2 over time is about a pound a week. Some lose water weight more quickly at the start. Here are some tips that might help as you go forward: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
Good Luck!
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