Welcome to The Fast Diet › The official Fast forums › Body › General health › Misinformation from \"What the Health\"
This topic contains -1 replies, has 1 voice, and was last updated by dykask 8 months, 2 weeks ago.
Viewing 1 post (of 1 total)
25 Apr 18
Personally I believe is eating more plant based foods. The only thing I really can’t agree with many vegans on at all is with cheese (and eggs). I love a good aged cheese.
So I decide to watch “What the Health” but was shocked about the amount of misinformation in it. I realize things are probably taken out of context.
A couple horrible points:
* Eating an egg is the same as smoking 5 cigarettes as far as your health goes. (Seems like they were smoking something else when they came up with that one.)
* Sugar doesn’t cause T2D or other diseases, those are caused by saturated animal fats. (Huh … I seriously tried to find that being recanted, but on youtube people are defending it. Seriously crazy. I wouldn’t be surprised if fats contributed to the problem but it has been pretty well proven too much added refined sugar is a major risk factor for metabolic diseases.)
I have an uncle that eat himself to the 400 lb, range and it was on “vegan” food, I was just checking an the foods he was eating were vegan. Mainly coke-cola and toasted corn Doritos, by the buckets for both. Just because one eats vegan doesn’t mean it is healthy. He was drinking to six packs of coke a day. Totally sick.
Over 80% of my diet is now plant based without added sugars. The rest is cheese, eggs, some meat and a bit of processed foods that I choose to have. However such misinformation is just horrible.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 11 minutes ago by Kangarootha
in Weight loss • updated 34 minutes ago by Snowflake56
in Welcome to The Fast Diet and Exercise forums • updated 55 minutes ago by thinatlast
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.