Welcome to The Fast Diet › The official Fast forums › Soul › Personal stories › Lucas' IF journal
This topic contains 1 reply, has 2 voices, and was last updated by Mark Mywordz 3 months, 2 weeks ago.
Viewing 2 posts - 1 through 2 (of 2 total)
6 Dec 16
My name’s Lucas… I’m new on the forum, but not new to fasting… in years gone by I’ve had great success with intermittent fasting in particular… I generally follow a regime of fasting for 18 hours, five days a week (leaving a six hour ‘food window’)… The other two days I just eat normally.. for me, full on 24-hour fasting has proved difficult as I’m also a big exerciser, and I find that if I’ve fasted completely the previous day, exercising is really hard…
ANyway, one thing I’m still figuring out is whether to time my food window for the morning or the evening… in the past my food window has been from 10am to 4pm (so basically breakfast and lunch). That works well for me because I exercise early in the morning, before work, and I like to do the workout fasted and then eat afterwards… as many people have commented on this forum, it’s easier to fast if you don’t start eating in the morning, and I know my approach makes it hard because, when Ive eaten earlier in the day, hunger tends to hit in the evenings… anyhoo, I’ll see how it goes and if it’s proving a pain I may switch to an evening food window and maybe allow myself to have a recovery shake after workouts…
My target is to get my bodyfat percentage, currently at 21%, down to 10%… wish me luck!
3 Jan 17
Hi Lucas. Like you I’m back on the diet. I do alternate days. On diet days my meals are at 12 noon, 4pm and 8pm. I eat 100 cals or 200 cals per “meal”. I find coffee (black) a big help but I normally drink more tea. Of course I drink lots of water – whenever my mind strays to food.
Good luck with the diet. KIS (Keep it simple). I don’t mind boring meals on diet days. Bist du Deutscher?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Weight loss • updated 16 minutes ago by audreyg
in Weight loss • updated 17 minutes ago by Suse13
in Weight loss • updated 1 hour, 39 minutes ago by HealthCoachB
• All recent topics •
Super scary indeed. Rates of type 2 diabetes in US youths rising at 5% a year https://t.co/V1LeQiTfmN
Reply | Retweet | Favorite
posted at 7:55 AM on 13 Apr 2017
New study says soaring rates of Type 2 diabetes may explain rise in male death rates. #thebloodsugardiet https://t.co/kHOptxYzlX
posted at 8:00 AM on 11 Apr 2017
I had the pleasure of being bumped from an airline because over overbooking.. https://t.co/MTv29KV45k
posted at 7:47 AM on 11 Apr 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.