Not sure where this one should go and since it is related to food, I chose to post here.

On NBC Today morning, they quoted a new study where eating 2 large meals (breakfast and lunch) instead of 6 small meals like we were recommended before leads to more weight loss. On an average the group (52 people with diabetics in study group) that ate 2 large meals a day lost 2 pounds more.

This leads me to think that fasting is at work again in this case. Since after lunch you are not eating until next day morning and giving your stomach a much needed break by fasting. It is also possible that we can’t eat too much in 2 large meals compared 6 meals where you can over do it.

In Today show, they had a dietician explain what is going on – she said grazing all the day is not probably a good idea (which I completely agree), but she did not say anything about fasting 🙂

Best wishes and stay healthy.