Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Is this menu correct?
This topic contains 2 replies, has 2 voices, and was last updated by dbeja 5 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
16 Apr 17
This week I’ll try the fast diet and I created this menu to try the diet but I’m not sure if it’s correct, because generally the menus I see are simpler than this, seems to have less food, so I’m not totally sure I calculate correctly the calories.
Here it is:
– scrambled eggs (2 eggs) – 192
– 2 slices of turkey ham – 20
– spinach – 23
– Vegetables soup without potatoes
– 100g of turkey steak
– 30g of rice
– 1 apple
Any tips are appreciated!
Depends what you use to scramble the eggs – 2 large boiled eggs = 140 cal
Turkey ham = 30 cal/slice
Spinach – 1 cup raw = 7 cal
Turkey steak = 100 cal depending on type
Rice 30g -boiled = 35cal
Apple – medium = 72. Cal depending on variety
Veg soup – depending on variety as high as 220 cal.
Download an app, or use a web based calculator so that you can monitor your intake/calculate what you are eating & or missing in nutrition.
I’ve been thinking of starting a topic on those lines.
FWIW, I currently use both MyFitnessPal (app) & Cronometer (web based) both free if you use basic varieties as I do – leaning towards dropping myfitnesspal.
My fitness pal has a bigger database of preprepared/name brand or restaurant foods while chronometer uses USDA figures to calculate calories. If you do you own cooking, crono let’s you enter recipes & it will calculate calories/nutrition based upon what you enter. You can also scan barcodes/nutrition info from the package & it will save – haven’t tried that feature yet so can’ comment on how accurate it is.
Hope this helps
17 Apr 17
Thanks, that’s helpful!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
• All featured posts •
in Welcome to The Fast Diet and Exercise forums • updated 52 minutes ago by RedDog
in Weight loss • updated 1 hour, 12 minutes ago by Mari84
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 22 minutes ago by JustJulie
• All recent topics •
See you there! I am really enjoying Canberra🤗 https://t.co/SGI85b7InJ
Reply | Retweet | Favorite
posted at 9:19 AM on 09 Sep 2017
I am truly impressed. Do say 'hi' https://t.co/cFmOoggagi
posted at 7:08 AM on 09 Sep 2017
Thanks. Parasites are under rated. They help make the world go round https://t.co/cqVcUvTey0
posted at 7:07 AM on 09 Sep 2017
Copyright © 2017 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.