carla

call me usa

next month i want 2 try that

don’t really understand it

would u please explain how u r doing it the cals

the days etc

just the kiss method

keep it simple & sweet

4 us 5/2’ers

where r u now & how long have u been doing it?

& how long will u b doing it

what r the pitfalls

interested

hi carla im not an alt day faster but have been doing 4 3 for about 3 months now, i up to 4 3 when i hit a sticky patch, it seems to do the trick for me, and soon becomes as easy as 5 2, xx

carla,

thanks

i’m in pa

my aunt lives in indiana she is a teacher i always liked visiting her

wow so not fasting 4
2 weeks during vacay

that means u have lost 11.5 in 8 weeks=2 months on the atf

congrats that’s great & u only have 18.5 2 go wooo hoooo 😀

so my 5/2 4/3 fastdays
since 3/2/13 is
26+- lbs also averaging the week of 1255 -1410 cals

i have 50+- lbs more 2 go

i’m not a mathematician but if anyone is in2 math

maybe they figure out the percenting averages comparison etc

4 my synopsis
simply u lost 11.5 lbs / 2 = 5.75 a month * my 7 months

ur way ahead of me 40.25 lbs versus my 26+- in 7 months

good reason 2 do it 😀

i like the idea of eating what u want because u r right u do get full

what kind of desserts snacks foods do u eat on a nonfastday or do u?

the adf way i will probably still count just 4 recording
purposes only

if u been reading the posts u might know i’m doing an experiment right now

http://thefastdiet.co.uk/forums/topic/reversing-type-2-diabetes-the-fastday-lifestyle/

let’s hope it works

but after
i think based on the numbers

i will do the atf

my only concern about the atf

is the nutrition loss

how do u make up 4 that?

Carla

welcome back!

so no snacks & no desserts either

i get the costco mature multi

less expensive & allot of them

they passed the testing by consumer/rep

i’m shocked by which companies don’t have what they say they
have as in supplements

i bought from these well known large companies ugh

u have someone who is looking 4 an adf’er

i gave them ur link

here is their’s

http://thefastdiet.co.uk/forums/users/memstarina/

also dr michael has a video

The Truth About Vitamins (16 Sep. 2004)

Vitamins without doubt are vital to our health.
And it remains possible that high dose vitamin
supplements will one day be proven to protect
against illnesses like heart disease and cancer.
But so far, definitive evidence for these claims
remains largely elusive. And as we discover more
about some vitamins, it is increasingly clear that
in large doses they can have unexpected,
and sometimes dangerous consequences.

http://www.youtube.com/watch?v=7i7gPyDZZv4

happy atfdays :)♬♪♪♪♬♬♬♬♬♬♬!

Carla

fantastic