Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Is it ok to space my 500 calories on fast days?
This topic contains 3 replies, has 3 voices, and was last updated by Ryan W 7 years, 1 month ago.
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15 Sep 14
I’m a newbie from Australia and just started my first fast day yesterday.
I was just wondering if it’s ok to space your 500 calories throughout the whole day on a fast day. Eg 200 calories for breakfast, 100 for lunch and 200 for dinner? Or would it be more beneficial to have 1 or 2 meals?
Hi Macca and welcome:
Any way you want, just 500 or fewer for the day. Most find eating one high fat/protein meal in the evening works best. This might help: See #6:
Ok great! Thankyou very much simcoeluv!
8 Oct 14
I think is ok to space 500 calorie per day it is good if you can
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