Is it ok to space my 500 calories on fast days?

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Is it ok to space my 500 calories on fast days?

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This topic contains 3 replies, has 3 voices, and was last updated by  Ryan W 9 years, 6 months ago.

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  • Macca11

    10:58 pm

    15 Sep 14

    Permalink

    Hi everyone!

    I’m a newbie from Australia and just started my first fast day yesterday.

    I was just wondering if it’s ok to space your 500 calories throughout the whole day on a fast day. Eg 200 calories for breakfast, 100 for lunch and 200 for dinner? Or would it be more beneficial to have 1 or 2 meals?

    simcoeluv

    11:16 pm

    15 Sep 14

    Permalink

    Hi Macca and welcome:

    Any way you want, just 500 or fewer for the day. Most find eating one high fat/protein meal in the evening works best. This might help: See #6:
    http://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Macca11

    11:23 pm

    15 Sep 14

    Permalink

    Ok great! Thankyou very much simcoeluv!

    Ryan W

    10:22 am

    8 Oct 14

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    I think is ok to space 500 calorie per day it is good if you can

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