Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Is coke zero or other diet drinks ok while fasting?
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29 Jan 18
Does anyone drink them while fasting? Will it halt my weight loss?
Many people drink them and calorie wise it won’t do any damage. But it does mess with your gut health and can cause weight gain. Best not to drink them.
I agree with diverdog.
IMO you are better off drinking water.
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