I'll eat a cookie tomorrow…

This topic contains 4 replies, has 2 voices, and was last updated by Bryn123 9 years, 9 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

walkerlori

6:56 pm
1 Mar 15
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Hello to all my new fasting friends!

I’ve been experimenting with different forms of intermittent fasting for quite some time. After putting on some “holiday weight” I decided to commit to a 12 month plan. Here’s what I’m going to do..

From March 1 to June 1,I’m doing the modified alternate day fasts that are recommended by Dr Johnson and Dr Varady. 500 calorie Diet days followed by a Feast Day.

On June 1 I’ll re-evaluate my fasting schedule. I’ll either extend the alternate days or spread out my fasting. Eventually I’ll get to a 5:2 schedule.

Back later..

walkerlori

12:39 am
2 Mar 15
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My first official Fast Day is coming to an end. Here’s the info..

Morning kettlebell class.
Meal 1 was around 11:30. I had 2 hard boiled eggs with 1 tbs of mayo. 260 calories.

Hiked with husband for about an hour.

Meal 2 was around 5:30. I had a Paleo bar that was made of lamb with some almonds. The meal totaled 240 calories.

I’m spending the remainder of the day being a couch potato.

walkerlori

10:59 pm
2 Mar 15
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Stepped on the scale this morning….144.5 lbs.
I’ve got work to do.

walkerlori

4:04 am
4 Mar 15
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Another successful fasting day!
Here’s how it went..
Up at 0’Dark thirty for a 2 mile run/walk with the husband.

Around 8:30 I ate meal 1. A Paleo bar made with turkey and almonds. 250 calories.

I ate meal 2 about 12 hours later, around 8:30. Another bar, that was 220 calories. I like eating bars because I know the calories. It’s very black and white, no guessing what I’m putting in my mouth.

Back on Thursday with another Fasting Day recap.

Bryn123

11:21 am
5 Mar 15
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Hi all. Im on my second fast day and im weighing tomorrow. Just got back from a long walk with my dog. Im hoping for good results I will let you all know how I do.