Welcome to The Fast Diet › The official Fast forums › Site stuff › Announcements › How to use the forums
This topic contains -3 replies, has 4 voices, and was last updated by SuzyGirl 1 month, 2 weeks ago.
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19 Jun 13
Hi! We’ve just made a page to help you navigate the forums here:
How to use The Fast Diet forums
Let us know if there are any typos or things we’ve missed or if something is unclear.
Perhaps, just to spell it out, I’ll mention that there’s a link to take you to this new ‘How to use the forums’ page if you click on the blue word ‘forum’ at the top-right of every page (under the red heading ‘Welcome to 5:2 Intermittent Fasting’) – a drop-down menu appears, where you can choose the appropriate option.
All the blue links up there contain some good options and information which, I suspect, are often overlooked.
Especially, perhaps, check out the faq: frequently asked questions.
8 Jul 17
Hi everyone, I’m a newbie there. Hopefully share and get much useful knowledge from you all.
21 Jun 21
I am just starting to read up about the diet and what it involves.
I am interested in building in exercise but I have no equipment (i.e. exercise bike or treadmill). I am not fit enough to run so just wondered what I will be able to do from home.
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