Perhaps, just to spell it out, I’ll mention that there’s a link to take you to this new ‘How to use the forums’ page if you click on the blue word ‘forum’ at the top-right of every page (under the red heading ‘Welcome to 5:2 Intermittent Fasting’) – a drop-down menu appears, where you can choose the appropriate option.
All the blue links up there contain some good options and information which, I suspect, are often overlooked.
Especially, perhaps, check out the faq: frequently asked questions.

Hi,
I am just starting to read up about the diet and what it involves.
I am interested in building in exercise but I have no equipment (i.e. exercise bike or treadmill). I am not fit enough to run so just wondered what I will be able to do from home.

ohh,sheesh