This category contains 193 topics and 1,277 replies, and was last updated by fasting_me 2 months, 3 weeks ago.
The latest from The Fast Diet team.
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What would you like to see on the site?
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Please let us know what's not working with the site.
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
in Weight loss • updated 53 minutes ago by michelinme
in Weight loss • updated 1 hour ago by Brads27
in Coping strategies for hunger • updated 1 hour, 44 minutes ago by fasting_me
