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Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
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Here is the chair test to assess how fit you are https://t.co/NLTRZ6IDlL
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posted at 5:47 PM on 31 Jan 2018
Here you go Plodding with Pride https://t.co/6MDd6RB1FW
posted at 5:37 PM on 31 Jan 2018
So true, as long as you don't walk back again https://t.co/WeQhQ3UAZM
posted at 5:29 PM on 31 Jan 2018
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