How many carbs are we supposed to have on a fast day?

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How many carbs are we supposed to have on a fast day?

This topic contains 1 reply, has 2 voices, and was last updated by  LissyB 8 years, 4 months ago.

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  • I’ve read both the diet book and the cookbook, but can’t find an answer to this question. Any help appreciated.

    I think it is calories that you should limit. 600 for a man and 500 for a woman. I think from what I have read that it doesn’t matter how you have them just as long as you keep in your calorie range. Obviously the healthier options would be better but I understand it is up to you.
    I have only just started myself so reading everything I can.
    Good Luck

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