hit a wall

This topic contains 2 replies, has 2 voices, and was last updated by ph1 9 years, 7 months ago.

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ph1

7:35 pm
1 May 15
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I have been doing the 5:2 since September 2014 and by Feb 2015 had lost 3.5 stone – I seem to have it a wall. Any ideas – am considering the 4:3 but not sure will be able to do that well! I want to loose at least another stone or possibly 21ibs

MoonGal

9:41 pm
1 May 15
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Maybe recheck current TDEE and also what your TDEE would be at your goal weight, then look how that measures up to cals you are averaging on non fast days?

ph1

11:30 am
2 May 15
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Thanks MoonGal I will do that

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