Welcome to The Fast Diet › The official Fast forums › Fast Exercise › Getting fit › Great artical on metabolic trainig and fat loss
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17 Jan 17
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Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
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Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
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