Hey FK, I don’t think there exist people that don’t respond to exercise at all 😉 I’m not saying you should be able to do 50 pushups within the first few days! When I was recovering from my injury (bad major concussion from a kick in the head & then smashing my head on the floor when I went down) I just did pushups with my knees on the floor instead of my toes. I’m still only doing 10 pushups on my toes, but I know that’ll improve slowly.
And especially when you’re fasting, making muscles work a bit will cause them to eat at the fat around it (there’s some great medical explanation for it but I just happily imagine my muscles having tiny jaws). So it may actually work for your moobs…

Then again, don’t let me tell you what to do, after all I’m an athlete so I’m way more into exercise and performance than some other people!

Okay well go and take a nap then, lazy git x)

Haha, like your style FK. I’m sure you’ll be pleased to hear that after my fast day, yesterday with morning exercise, after work kitesurf I had a nice pink snapper washed down with a bottle of Taylor’s Shiraz and watched a James Bond movie with the wife. Fell asleep of course, but a quality, well rounded day…

Haha, he rarely eats, 2 and 5 for sure. We watched Die another day with pierce brosnan. Quite an old one. What cracked us up was the outrageous and sustained double entendres… I really didn’t remember early bond being such a flirt. Dum me,

Oh gosh Lorel – that takes me back! While doing that we would say “I must. I must. Improve my bust” Happy days 🙂

Testing