I’m new to the 5:2 fast diet, today is my first day. My question is: I find it easy to skip breakfast but not lunch. On my fast days can I have lunch and dinner instead of breakfast and dinner?
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Yes you can, I have my breakfast/lunch at 11.30am then my evening meal around 6pm I keep my cals to 500 on fast days and 1500 on NFD, I’m new to this also I started on 3rd April and at this moment I have lost 4.1kg with more to lose hope to get to my target in October. I fast on Monday & Thursday not yet done a B2B fast.
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