Fast Strength- What Works

This topic contains 4 replies, has 4 voices, and was last updated by  canhthongxanhtq 4 years, 9 months ago.

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  • I’m trying to work out a Fast Strength regime for myself, based on the book. I’ve done well with Fast Diet (lost 10kg) and with Fast Exercise (HIIT) but I’m struggling to integrate Fast Strength. Views/opinions/suggestions welcome!

    Thanks

    Graham

    I have been doing fast exercise for months now, love it, but I too am struggling with the fast strength. I find it confusing. For instance, how long should the session last? How many times for each exercise?

    You start out with doing 6-7 exercises for 30 seconds each. If you can do 2 rounds, go for it.

    Try working up to 45 seconds each or a minutes. Or try to do 4-5 rounds.

    Fast Exercise is no more prescriptive than Fast Diet. Start with 30 seconds, then increase intensity and length.

    I do about 30 minutes total each day.

    Thank you Amy C. I will try that.

    I have been doing fast exercise for months now, love it, but I too am struggling with the fast strength. I find it confusing. For instance, how long should the session last? How many times for each exercise?

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