Fast day and gone slightly over

This topic contains 6 replies, has 3 voices, and was last updated by Emlovesaz 9 years, 4 months ago.

Viewing 7 posts - 1 through 7 (of 7 total)

Sjharrit2

7:28 pm
13 Jan 15
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Hi I am on my 3rd fast day and I have gone slightly over. I drank too much tea today

Emlovesaz

7:44 pm
13 Jan 15
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How much tea did you drink did you have milk?

Sjharrit2

8:07 pm
13 Jan 15
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I had 4 plastic cups with skimmed milk.

Emlovesaz

8:57 pm
13 Jan 15
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That’s not that bad. I’ve only just started I’ll probably drink way more than that I’m a bit scared but excited to lose the weight. Is it hard not eating so much?

Sjharrit2

10:02 pm
13 Jan 15
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I am not finding that hard. Honestly I am not a big eater wine is more my problem. I just keep myself busy and drink loads of water. When did you start?

yvonnek07

12:19 pm
14 Jan 15
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Hi sjharrit2 wine is my problem too. I haven’t found it too bad not drinking as much so far. How are you getting on without it. Ive found I sleep better when I don’t drink!

Emlovesaz

2:45 pm
14 Jan 15
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Hi I only started at the beginning of the week eating less and healthier today is my first fast day funding it a bit hard but I have lost four lbs in 2 days! I gave up drinking six months ago I drank lager didn’t lose weight but felt less bloated and can sleep better. How are you two finding it?

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