Welcome to The Fast Diet › The official Fast forums › Soul › Before and after › dont give up
This topic contains 6 replies, has 7 voices, and was last updated by Elphaba 6 years, 7 months ago.
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29 Jul 13
My name is paul last year I was 28 stone plus I know this because my scale only went up to to 28 I have been on this diet for a year now and never looked back I have lost 11 stone to date and feel so much better health wise and mentally who says watching tv was bad for you thank you horizon .alternate day worked for me
Amazing results! your an Inspiration to us all, xx
Well Done Paul.Fantastic weight loss.
Paul that is amazing, congratulations! So happy it works for you. Brilliant!
Well done Paul – that’s a great achievement!
Brilliant, you must be so proud of yourself
16 Aug 13
That is amazing! Well done, Paul!
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