Welcome to The Fast Diet › The official Fast forums › Body › Weight loss › Day 8 US/ DC NFD
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8 Jan 21
Good morning all. Feeling less stressed but to be honest – still watching the news. Ugh.
In these 8 days have dropped 5 lbs (142.5 to 135.8) astounded. Before 5:2 I was never able to lose these last 3-5 lbs. never, no matter what I tried
I did 5:2 for the first time 3 or 4 years ago. 2020 with lockdown and stress of covid s crisis it all came roaring back. Thrilled to see it off now.
My challenge now – keep it off. Hmmmm
@northgeorgia – May I suggest tossing those remaining cookies. If it were me, unless I tossed them I. The trash, I would end up tossing them in my mouth. Just a thought. And I have now become addicted to soda water with a splash of pomegranate juice it keeps me drinking and satisfied
Good luck to all.
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