Welcome to The Fast Diet › The official Fast forums › Body › Different approaches to intermittent fasting › Countdown Method
This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 1 year, 7 months ago.
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19 Feb 18
Has anyone tried this?
Sunday cheat day
Saw some info on it, but am wanting to see if anyone has tried it with results.
20 Feb 18
All the research I’ve seen shows no benefits for an eating time period of < 9 hours assuming the same number of calories are consumed.
I’m not sure what you are trying to accomplish by following a time schedule. If its weight loss, then be sure you eat under your TDEE each day.
I believe it is a waste of your time – but its your time.
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