Countdown Method

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Countdown Method

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This topic contains 2 replies, has 3 voices, and was last updated by  simcoeluv 6 years, 2 months ago.

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  • tdawnjones

    7:05 pm

    19 Feb 18

    Permalink

    Has anyone tried this?

    BD:
    Monday 18:6
    Tuesday 19:5
    Wednesday: 20:4
    Thursday 21:3
    Friday 22:2
    Saturday 23:1
    Sunday cheat day

    Saw some info on it, but am wanting to see if anyone has tried it with results.

    diverdog

    1:51 am

    20 Feb 18

    Permalink

    All the research I’ve seen shows no benefits for an eating time period of < 9 hours assuming the same number of calories are consumed.

    simcoeluv

    2:41 am

    20 Feb 18

    Permalink

    Hi T:

    I’m not sure what you are trying to accomplish by following a time schedule. If its weight loss, then be sure you eat under your TDEE each day.

    I believe it is a waste of your time – but its your time.

    Good Luck!

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