Welcome to The Fast Diet › The official Fast forums › Soul › Fasting as a way of life › Christmas fasting
This topic contains 0 replies, has 1 voice, and was last updated by R15972 4 years, 9 months ago.
Viewing 1 post (of 1 total)
26 Dec 14
I was only planning on doing 6:1 this week to allow for Christmas but I found myself actually wanting to do an extra fast today and so I did. I feel so much better for it after all the rich food yesterday. I think this is definitely something I can do long term.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 seconds ago by hedgehogs
in Weight loss • updated 53 minutes ago by PhoenixW
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 31 minutes ago by Neilithicman
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.