Have just had an extremely tasty fast day dinner from the Fast Diet Cookbook. Highly recommend the Chicken Puttanesca – delicious and perfect for a non-fast day too! The book recommends serving with salad but as the chicken is in a sauce I decided to serve with veg – some broccoli, steamed mushrooms and cauliflower – and a great tip for cauliflower (can’t remember where I read it) – grate it and heat it for a couple of minutes in a microwave … a surprisingly tasty substitute for rice!