Welcome to The Fast Diet › The official Fast forums › Food › Top tips › Can I drink camomile infusion on fasting days?
This topic contains 4 replies, has 2 voices, and was last updated by Alexandramo 5 years, 2 months ago.
Viewing 5 posts - 1 through 5 (of 5 total)
29 May 15
I just would like to know if camomile is one of the drinks that are allowed during the fast day…I am pretty sure it is but I just want to double check. Thanks!
Hi Alex and welcome:
You can eat or drink anything you want on your diet days (or your non diet days). Just count the calories! This will answer most of your questions: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/
thank you for the link, although what I was wondering is if anyone drinks it all day, I mean, is it a “free” drink such as coffee, tea, etc…?
There are no such things as ‘free’ foods in 5:2, as there seem to be in WW and some other programs.
On 5:2, you count every calorie you eat or drink. If what you are eating or drinking has no calories (like pure water), then I guess it would be ‘free’, but if you add calories, like 0 calorie tea with added milk or sugar, you have to count the calories in the milk and sugar.
I think we are just discussing terminology. The bottom line is every calorie counts, but if there are no calories, then there is nothing to count!
Got it! thank you! have a great weekend!
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Benefits and side effects • updated 2 minutes ago by annette52
in Weight loss • updated 26 minutes ago by I hate lettuce
in Welcome to The Fast Diet and Exercise forums • updated 28 minutes ago by CalifDreamer
• All recent topics •
Copyright © 2020 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.