Calorie count acceptable error limits

Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting ›
Calorie count acceptable error limits

Start a new topic in Science of intermittent fasting • Reply

This topic contains 4 replies, has 4 voices, and was last updated by  Emerald 10 years, 8 months ago.

Viewing 5 posts - 1 through 5 (of 5 total)

  • RogerT

    9:54 am

    6 Aug 13

    Permalink

    I have worked out my TDEE and my recommended calorie intake on fasting days is 553cals Can anyone tell me what would be an acceptable upper error limit for this figure considering that information on calories in anything is probably a best estimate and will vary slightly according to the source of the info. Would an upper error limit of say +10% be OK?
    RogerT

    viisikaksi

    6:28 pm

    14 Aug 13

    Permalink

    Calorie counting is based on rather inaccurate tables, and cooking method is usually not taken into consideration.

    I would not say +10% is okay, especially if you have cooked meals (instead of raw food), but 100% accuracy is not possible, in my opinion.

    Emerald

    1:35 pm

    17 Aug 13

    Permalink

    Hi I’m a newbie – what is TDEE? Thanks 😀

    Humphrey

    2:26 pm

    17 Aug 13

    Permalink

    click on the How? tab above and all will be revealed 🙂

    Emerald

    1:35 am

    18 Aug 13

    Permalink

    Thanks Humphrey!

Viewing 5 posts - 1 through 5 (of 5 total)

You must be logged in to reply.