Welcome to The Fast Diet › The official Fast forums › Food › Meal plans and meals › Breakfast ideas.
This topic contains 1 reply, has 3 voices, and was last updated by Mark Mywordz 4 years, 9 months ago.
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14 Dec 16
I was wondering if you can all share what you ate for breakfast today. Thanks
Are you asking what we ate at Kellogg’s-o’clock, or what we ate when we broke our fast?
4 Jan 17
Yesterday I broke my fast at 12.00 noon and I ate 120g of baked beans (no toast, cereals or anything else. That was 100 calories.
At lunch (4pm) 65g sardines (1 tin, drained) + green salad, 6 cherry tomatoes. 1dsp balsamic vinaigre (200 cals)
At 8pm I had mixed veg curry, 1 egg, 1 orange (200 cals)
I also have lots of no calorie drinks.
I keep busy and can honestly say I didn’t get hungry.
Today I am not fasting and have eaten whatever I fancied without keeping count of calories. I am vegetarian and this influences my food choices.
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