There are numerous benefits of intermittent fasting.

1. Many studies conducted on intermittent fasting shows us that intermittent fasting is not only beneficial for us to lose weight but also improve blood pressure.

2. Intermittent fasting is helpful to minimize the risk of cancer.

3. Intermittent fasting helps to burn fat easily.

4. Astonishing to know it helps us to boost memory power.

5. A diabetic patient gets the most benefits from intermittent fasting.

Wish you all a healthy life.
PEACE.