Welcome to The Fast Diet › The official Fast forums › Food › Recipes › Any 500 cal in total recipes?
This topic contains 2 replies, has 5 voices, and was last updated by CalifDreamer 1 month, 3 weeks ago.
Viewing 5 posts - 1 through 5 (of 5 total)
20 Jan 16
It will be my first fast day on Monday. I would much prefer to have all my 500 calories in one meal, but most of the recipes out there are for if you split your calories into two meals and/or plus snacks. Does anyone know where I can find some 500 cal recipes?
8 Feb 16
Depending on your food preferences, you can find many healthy options online. It really matters though what would you like to include in this meal. You can always mix and match any kind of lean meat or fish with veg and a little bit of starch or just meat and veg with avocado dip, hummus or something similar. Easy to achieve 500 kcal in one meal this way.
5 Jul 17
I was wondering the same thing. I know I can mix things to make 500 but I want to know of any resource (book or website) that has simple 500s in one meal.
Everything I found breaks it into 3. I know I can combine & mix but it’s too much work to make three meals at one time.
I also know there are a plethora of apps and websites to track or calculate 500 – but I am looking for a recipe site.
12 Jul 17
@rialc –I’ll find you one. What is your favorite vegetable?
Here’s one with mostly sandwiches. http://simplytaralynn.com/2014/01/20/500-calorie-meals/
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Support, chat and encourage • updated 33 minutes ago by 165gw
in Weight loss • updated 38 minutes ago by matpi
in Welcome to The Fast Diet and Exercise forums • updated 42 minutes ago by Neilithicman
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.