Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
Michael Mosley posts a handy graphic to help avoid hidden sugars in food.
And 4 years later he's kept the weight off! Does my 6:1. Really pleased https://t.co/JKKZZsLtcG
Just been on #oneshow with lovely Martin Clunes who told me he lost 3 stone in 3 months on my 5:2 diet and kept off https://t.co/mAtlpu5weI
See you there! I am really enjoying Canberra🤗 https://t.co/SGI85b7InJ
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