I think that I will be ok. Dr Mosley did a full 4 days fast with no food and Dr Fung recommends the no food fast. I don’t think that I’m mentally strong enough to do a regular fast which is why I will still have my evening 500 calories. I do take vitamins and fish oil with my dinner.
MelindaShay – congrats on the 13 lbs.
So you have gotten me interested in Kombucha. I never heard of it before so I had to read up on it. I found something sold locally called Buddha’s brew kombucha. Do you think it would taste the same and have same healthy benefits? I personally would like to try it first before trying to make it at home.
6:37 pm
30 Mar 16