Good morning,I follow the fast 800 and a HIT routine on a bike in the gym.A few years ago I had Polymyalgia which left me with very little upper body strength and being free from the PMR for a few years now I have never really regained that strength at all.Approaching 70 in a few weeks I am fit otherwise gym,swim lots of walking,no hard impact exercises as hips and back donβt like them these days.
So I come to the Fast Strength exercises not able to do hardly any of them and I need a plan to start.I canβt do jumping jacks,step ups only very low,tricep dips not at all how do I even start them? Plank 2 seconds,high knee running is out lunges a well and push ups with rotation plus side plank.Ideas anyone please.
I love the Fast stuff am going to see Dr Mosley in Leicester this month but would like to start to build strength into my week along with every thing else I do.
Thanks
10:14 am
4 Mar 19