Hi fellow wise livers.

I’m quite happy with my weight loss :). I’m 55 and 1.87 metres. Before: 103Kg After (I mean now): 78KG (fluctuating). I feel much better. I’m exercising 30 minutes daily.

I’d like some advice/experience: I’d like to lose those last 3KG (I’d weigh 75Kg) to lose that little tummy pouch (I’m fine boned) but I’m finding it challenging: I’m eating healthily and trying to concentrate all my food in the evening when I arrive home from work (that’s when I’m hungrier, whatever I’ve eaten during the day). THE PROBLEM IS THAT I FEEL RAVENOUS AND TEND TO JUMP MY DIET AND EAT TOO MUCH.

Any help/consolation welcome (please don’t advice more reading, I’ve got no more time for that).

Any advice much welcome

You’re right, I thought of learning more recipes, but the ones I have are good, so more recipes would make me fall to temptation. 2 or 3 weeks proper dieting should do it and them back to TDEE.

How much did you loose and how long have you kept it? if I might be asking

Thanks for the advice 🙂

that’s a good question actually, I’ll tell you why. What I’m eating now while losing fat is typically:

1st meal:
– 2 pears (or a big one), 1 orange, an egg omelette (3 whites 1 yolk).

2nd meal:
– 1 cup of muesli (without sugars etc, just bare muesli) with some Soy milk and no-fat yogurt) + 1 sliced banana. 150g rosted chicken breast or 1 tin of sardines.

3rd meal (If I have it, in days I don’t intend to loose that much):
– a cup of cooked rice with vegetables + some protein food like Tuna.

It’s a good question becase I have this issue: if I eat food without fruit or Muesli (such as the 3rd meal I listed), I get constipated. I wonder what food may I eat outside fruit and muesli to avoid constipation.

Thanks for your answers

Thanks guys. I didn’t know lentils was so high in fibre, it’s a typical dish in my country (Spain, “Lentejas”) and I love it.
I’ll try to make myself a list of highest fibre food when I find the time.

Thanks a lot