5:2 diet approx 3-3 and a half months

This topic contains 4 replies, has 3 voices, and was last updated by Billymitchell90 9 years, 6 months ago.

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Billymitchell90

6:33 pm
18 Jun 15
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Hello everyone ! I tried this diet before and couldn’t manage it but the past few month I have managed to do it. I am also now a vegitarian.

I averaged 12 stone 8lbs normally and weigh myself every week on Tuesday’s. This week I weighed myself and was 11stone! My target weight !

I am going to try aim for 10 and a half now as I’m loving seeing results. I’m not sure I’m doing it the right way so thought I’d ask?

I usually get up pretty late due to working late so skip breakfast and drink coffees (adding to my calorie intake) and have something small for lunch and then a big dinner usually pretty late though. sometimes 9pm sometimes 10 sometimes 7 just changes due to work.

Am I meant to not eat Past 8oclock? I mean it’s obviously working for weight loss but really taking it seriously now and want to do it forever.

Thanks

Billy

simcoeluv

6:44 pm
18 Jun 15
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Hi Billy and welcome:

Congratulations on your success! As you have noted, it seems to be working fine the way you are doing it. There is no need to change anything – on 5:2, you can eat any time you want to eat.

Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

Continued good luck!

Billymitchell90

6:58 pm
18 Jun 15
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Brilliant thank you very much!

ukfaster

2:03 pm
19 Jun 15
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Wow. You must feel great. Well done.

Billymitchell90

2:07 pm
19 Jun 15
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I really do! I have the odd not so great week and eat some junk food so could do with excersizing to burn some fat but recently broke my hand and have a cast on so not sure if running would be great idea at the moment !