5 days fasting 2 days normal

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5 days fasting 2 days normal

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This topic contains 3 replies, has 4 voices, and was last updated by  Coffeeman 6 years, 4 months ago.

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  • Bobstroni

    8:56 am

    25 Nov 17

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    Hi,

    I’ve tried the standard 5:2 for a couple of weeks now with no great results so I was thinking of doing fasting through the day (breakfast and lunch) all through the week and then normal eating at weekends. Is this not advisable or could it work well? I actually find fasting during the day absolutely fine so if this could work and is likely to show better results I will go for it up to Christmas.

    Thanks

    BigViking

    3:58 pm

    25 Nov 17

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    Hi, I’ve been doing Alternate 0 kcal Fasting Days since I started in March, with good results. Also done the odd B2B fast and a single B2B2B. Not sure I’d like to try 5 FDs on the trot though. Also, unlikely to set you up for a sustainable way of life once the excess weight has gone.

    Amazon

    4:04 pm

    25 Nov 17

    Permalink

    Hi,

    No reason why you can’t do 5FDS per week until Christmas if you want. If you total up your calories over a week it’ll probably be more or less the same as doing ADF with zero calories on FDs.
    5:2 works but it is slow and the only way to speed it up is do more FDs. If you bear in mind it isn’t sustainable long term that’s fine.

    Coffeeman

    4:49 am

    28 Nov 17

    Permalink

    I’ve found that doing 3 fast days is much more effective than 2.

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