Welcome to The Fast Diet › The official Fast forums › Soul › Support, chat and encourage › 4 the holidays every1 just gives urself a congrats 2 urselves & take a break
This topic contains 7 replies, has 4 voices, and was last updated by wiltldnrUSA 5 years, 10 months ago.
Viewing 8 posts - 1 through 8 (of 8 total)
12 Dec 13
we all should thank
dr mosley & dr fung & all blievers in fasting
that we r in this lifestyle
that we have started this lifestyle
that we will continue this lifestyle
we must have fun these holidays
give urself a break 4 all ur hard work
or 4 the future hard work
as dr fung says
“I think that the most important thing is to fit the diet into your lifestyle. I think that on occasions like xmas or thanksgiving, it is good to forget you are on a diet. Make up for it on the subsequent days. Nobody wants to be a party pooper.”
he is sweet isn’t he 😀
enjoy ur holiday & all
4 those who don’t know dr mosley & dr fung & all other dr’s who believe in fasting
go 2 this helpful site on this forum
everything a newbie/user might want 2 c, use & read
the latest long post is way b low
happy holiday happy nonfastdays & fastdays & 5/2 & 4/3 & 6/1 & adf or 4/2/1 or 3/3/1 or 5/1/1 or adf w/1 & the fdl (fastday lifestyle) 😀
just take a break u all deserve it
13 Dec 13
Not being a social butterfly I am able to keep up the fasting on days when I don’t have a function, but I agree that you need to be the one in control, not the “diet”.
Food is such an integral part of celebrations and letting your hair down for a celebration and enjoying what food is on offer is part of this way of eating. You can always fast tomorrow, or the day after, or even heaven help us just not fast this week and get back to it the following week or in the new year. (Which is almost upon us).
Just make sure you do get back to it. 🙂
Wishing you all the best this festive season.
Reward yourself with non food treats! best advice I ever heard, so now when I want a treat, it is soak in the bath devouring a new magazine, get a foot massage, watch a film…
I agree with ghostgirl, “this” is a life plan, not a temporary diet, so holidays and breaks from the norm are to be included!
Have a cool yule
Count me in for a much deserve holiday break!
“Just make sure you do get back to it.” 😀
so so true
u 2 good idea
however, since i have been on this since march 2013
i will @ least have the non-guilt choice of eating
well or not 😀
16 Dec 13
how is every1 going 2 take a break?
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
• All featured posts •
in Weight loss • updated 2 hours, 12 minutes ago by Brads27
in Weight loss • updated 4 hours, 24 minutes ago by Rafiki44
in Welcome to The Fast Diet and Exercise forums • updated 11 hours, 30 minutes ago by CalifDreamer
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.