4 HITS 3lbs gained?!

This topic contains 1 reply, has 2 voices, and was last updated by  simcoeluv 9 years, 6 months ago.

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  • I have really been hitting the gym hard this week 3 classes of spinning and a 45 minute run. So dissapointed to find I have put on 3lbs this morning! Whats going on?! I have tracked my calories on My Fitness Pal and am within my daily calories and 2 fasts done. Please tell me someone else has had the same problem and its all magically dissapeared the following week or something?!!!

    Hi monkeyslim:

    Your situation is fairly common. This will explain: http://thefastdiet.co.uk/forums/topic/exercise-is-dangerous-for-your-diet/

    Good Luck!

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