Day 15 / Sweden / NFD
Weighed in today at 94.1 kg. That’s down 2.3 kg since Jan 1st (though the Jan 1st weigh in was probably too high thanks to the previous evening’s celebrations).
Tomorrow will be a Fast Day so I send out good luck wishes to all the others who are fasting tomorrow. One thing that helps me during FD is to take a long walk during my lunch hour. There’s a river 5 minutes away from work so I walk along that for a few kilometers and then back in time to give my next lesson. I usually won’t feel hungry again for a few hours after that walk.

Take care!

2nd post Pamela V I’m Down under these people always make you feel welcome I love that we are Global.

Day 16 – Tokyo Japan – FD #5 – 80.3 kg

I did weight myself two days ago and it was 80.1 kg, so over the 5 day period my weight has stabilized in the low 80’s. This is basically 6kg down from when I started the 5:2 less than 5 months ago. My body is much leaner too.

Today is shaping up to be a hard fast. For the last 5 days I eat a lot of carbs and didn’t do my normal prep for this fast which is mainly cutting back on carbs and being extra careful about sugar.

In Hokkaido the snow was deep and I some walking in knee deep snow, ice staking and was mostly on my feet. It was cold, well below freezing most of the time, with brief periods where it would warm up to just a little below freezing. However the trip was fun and I eat a lot! A lot more meat than I’m used to and a lot of rice and pasta. I didn’t keep track of the calories but it was plenty more than what I really need to eat.

Day 15 California I did a water/coffee fast yesterday and am doing the same today. I am thinking of fasting one more day as I am off work tomorrow. I am hoping that after this it will be easier to stick to the TDEE on non fast days.

@Laddie and Ann6 When you do the 4:3, are you fasting on alternate days? Are you doing 500 cal or water fasting on your fast days? I think I might do better on that than 5:2 and I find non fast days so difficult. I don’t have any trouble limiting my eating during the day, but it’s late evening snacking that is my problem.

2nd post Day 15

It’s a FD tomorrow the 16th for me as well so I’ll be joining hands with others across the globe like: @at, @ciren2, @pissupoosa, @blueninjamum, @erica45, @brightonbelle, @jpitch and more.

We can do this!

Lany36 — I am laughing out loud! We Americans know the candy that is made of pecan halves, covered with caramel then chocolate on top. Here is a link to the candy: https://en.wikipedia.org/wiki/Turtles_(chocolate) If you look at them from the top, they can resemble a turtle.

No, no real turtles are harmed in the making of that sundae. It is delicious vanilla ice cream, caramel syrup, toasted pecans, hot fudge syrup, whipped cream and a cherry.

Day 15…..Florida…….NFD

Just got back home…. DH and I went for Mexican tonight. Now, I feel like a stuffed turkey on Thanksgiving!

I will be joining the hand holding circle of fasters tomorrow as it’s back to regular scheduled programming for me.

Thank you for all your feedback on cheat days. On this WOL, I don’t feel as if I need them, after all I can have it tomorrow if I want. I’m so happy with this new lifestyle, I feel bad for other who are stuck on traditional diet programs.

Well….. not much news for tonight. The new girl starts tomorrow, so I’m sure I’ll have much more to say!

Cheers!

@Laddie 10, thank you for your response. Yes, for me, the evening snacking comes very much from an emotional place, and partly also habit, I suppose. That is why I feel I need to do a three day fast to try to break that cycle. Do you find yourself feeling any less energy doing the alternate day fast for a long term? One of the reasons I started this diet, besides weight loss and health, is my energy levels have been very low. I do feel somewhat better even after a week of doing the 5:2 imperfectly. I still have not had the courage to weigh myself as I am sure I weigh more than I ever have before, so I don’t know if I have lost any weight. I would really like to do 4:3 if I can maintain it because I would like to lose weight faster, but also because fasting reduces my cravings.

Day 16 NFD NZ
Hi Fishing Gran, what ship did you come out on. We sailed on the Capt.Cook from Glasgow. I was 11 years old.
Just about to return the grandies to their parents and then home again to enjoy a peaceful glass of wine with OH.

Day 16 / NFD / Oman
The scales have see-sawed over the past week but basically I haven’t lost anything in that time.

The fat on my stomach feels very soft…like jelly/jello. I’m hoping this means I’m due a big whoosh!

Second post Day 16 Nz FD
First FD for the week done and dusted!
I’m just flicking back through some posts re affirming my commitment to today’s fast.
I’ve had 418cals for the day today all at dinner and I feel really good…if only I could sort out my NFDs to get the weight loss kickstarted again!
I haven’t missed a week of fasting since September but I’m slightly disheartened that my size decrease is so sloooow.
I don’t weigh regularly and have always judged myself (my size, not my whole sense of selfworth) by how a pair of non stretch pants I’ve owned for about a decade fit me. I really expected to have shrunk further and be able to fit them comfortably after four months but it hasn’t happened yet.
I am not giving up on getting back into them properly, I think there’s less than 5kg to make it happen but I am suspecting that like so many others here have mentioned, I too need to make a more concerted effort to manage my NFDs as well as I commit to my FDs.
I am going to indulge this last week of holiday whenever the desire arises, without being silly about it, but I have decided starting next week that my NFDs will be getting a good shake up.
Is anyone else interested in working with me to finish all of January’s NFDs eating only nutrient dense minimally processed foods?
I feel the need to focus on this portion of our wol for a while to make things happen for me. I don’t believe I need to add more fasts, we all know 5:2 works, and I don’t believe I need to exercise more than I do already(6days a week in the gym or out walking/running) which leaves the NFDs with definite room for improvement.
Fast days are simple when you have adjusted to them but NFDs take more diligence (I think) and I’m ready to admit that I need to stop wasting all the effort of my FDs and put the proper effort into NFD eating that compliments my goals….who can relate and wants to work with me???

Day 16 – Perth, W.Aust – NFD

@bert1802 – I don’t indulge in cheat days either, really don’t need them with this way of eating. I still eat treats, just not on a FD and certainly not in great quantities, they fit in with my normal eating pattern on the NFD. I sometimes feel we are at war with food and have lost the ability to enjoy the nutritious aspect of some foods that are important for our good health and the joy of having the occasional non-nutritious treat food. The questions I often ask myself about food is “do I need this food to nurture and nourish me for the long term” or “do I want this food just to make me feel good for now”. There is nothing wrong with good quality treats, i.e. home made cakes, slices, chocolate, etc, in small quantities on occasion, but I try to avoid the highly processed foods.

When I’m out with my OH and he wants to stop for a bite to eat, I’m also okay with him having cake and coffee if he wants, and I’ve taught him to be okay with me just having a cuppa, neither of us needs to feel bad about the others choices. He doesn’t get upset with me and he doesn’t feel guilty if I don’t have a beer with him (he knows I can’t stand the taste of it and never have), so why should having a piece of cake be any different. The important thing for us is spending the time together regardless of what we eat or drink and enjoying each others company and our own choices.

Have a great day everyone and be kind to yourself.

Mamacat– I’ve found soups to be a lifesaver as well. They’re easy to heat up & because of the extra liquid in them they feel hearty & filling. Plus, an excellent way to sneak in loads of veggies!

Fuvvie– TheDietDoctor has a great web-site! Between that LCHF + Jason Fung (web & books) + Mosley with 5:2, I’ve finally lost the weight I’ve been battling for years. I’ll def go visit again & look for the videos you mention. Thanks!

Lany– I like your idea of “meeting in the middle” for a brunch. That would be a good compromise between our 2 routines. (And get me closer to the 16:8 I typically aim for.)

Orpheusx– How nice that there’s a beautiful river path to walk over lunch. Very nice to step away & take a mental break from work while enjoying a bit of nature. Nice! On FD that sounds like a good distraction from food.

Weeme– (Love that name!) If you don’t like tracking calories all the time, would it be helpful to tally up at least on weekends? I know for me, I need to start using my Lose It app consistently on Fri/Sat/Sundays because that’s my weak spot for the week. Too many calories those 3 days puts a lot more pressure on the remaining 4 days of the week. Yup! That’s my plan now. Checking the calories on NFD more closely!

LouBelles– Welcome back from holiday! You’ll be back in the swing of fasting again in no time! It’s great your OH is interested in learning about intermittent fasting too. I imagine it’s much easier to do with support in the house. Enjoy both Fung’s books– Excellent resources!

lily martin– Thank you for this : “I have no difficulty just having a coffee as when I look at the food , well it looks like ‘ non food’ to me . Very processed and plasticky. So I happily sip my coffee slowly and think – at least I won’t have to go for a 10 mile run to work off …” Made me nod in agreement. I will def remember your post & stick with just coffee from now!

Jan15: Rainy Surrey, NFD

I went over my Tdee as we had roast and pudding! 🤤

Looking forward to getting back to it this week. I have bought some quinoa, sardines, raspberries, kale (things I don’t usually get) on top of my love for fish and veggies, I think I can make some good nutritious <500 cal meals during the week.

@stephieagle I totally get what you are saying, I have become to kinda like the stomach rumbling and take it as ‘good things are happening to my body’ when I fee it 🙊

Hope you guys all have a good week! 2 weeks down and 2 more weeks to go!! We can do it! 🙌

Day 16 Cornwall UK FD

Fuvvie apologogies for not posting,I’m just struggling feeling very low and ‘down’, just feel as if I’m in a deep hole!

Trying to be positive OH is very suportive and my rock.

So this is a new week and I weighed this morning I’m 147.6 so on the upward trend. Not good!

I have always weighed once a week after my second fast day, I’m going to weigh daily.

Have a good week and best of luck to those fasting today.

Hi, I would like to join too, I am new to the 5:2 diet. I started off at 79 kgs, my first FD was last Friday, head severe hunger pangs throughout the day maybe because I didnt plan my 500 calories smartly. I now weigh 76.9 Kgs. My goal is to reach below 65 kgs and be able to maintain it. I am having a FD today, and its been great so far. I had a cup of filter coffee with milk and half a tsp sugar this morning, followed by a small bowl of quakers oats, cooked in skimmed milk. I have had 1 1/2 litres of water till lunch. For lunch I had a large guava. I plan to have a salad for dinner without any dressing. I also plan to get back to walking for 45 minutes daily from tomorrow.
I am really excited to be on this diet, I like the flexibilty it offers and how it seems to curb sugar, and junk food cravings I normally used to have even on my non fast days. I feel lighter, have a lot of energy and dont feel sluggish and super full all the time.Good luck to everyone who has a FD.
Suggestions regarding vegetarian options for FD’s would be great.

FD today bit harder than I had hoped.
Now going out to dinner with friends and hoping like mad that I can stay under 500 calories.
I am so bad at guesstimating calorie intake that today I succumbed and bought a 5:2 recipe book with recipes from under 100 – 500 calories.

I need another recipe book like a hole in the head!! All my recipe books ( over 300 !!!!!) is the reason why I am now trying to do 5:2 as a WOE !!
Might have to Kon Mari the recipe collection …. but I do LOVE my recipe books – every single one of them.😅

DAY 16 – BUCKS UK – FD

Sooo glad to be fasting to-day – had a fairly good day on a nfd yesterday – but like others struggle to “guess” how much I am eating…and I did HAVE to finish off the Christmas cake – after all I made the damned thing!! I wish I’d given it to the kids to take home with them…..

Still will stick to fd to-day as I have a routine and am off out at lunchtime to play cards with girlfriends (how decadent) – and I’ve found if my fast days are structured it’s a doddle, whereas it’s the nfds which are a struggle, so like others am going to be far more diligent on counting cals (which I find such a bore).

I have also decided not to weigh myself now until 31st January.

Good luck all xx

Day 16……Florida….. FD

I had a really nice weekend, ate to much and still feel overly fully upon waking this morning. So, glad to be back to a FD.

I really must find a solution for my over eating on the weekends…..

Well, busy morning for me. I’m going to running around before work and pay some bills. I’m hoping for a slow day at work, the new girl starts and I would love to give her a good run though about the job, products, vendors and what nots before I just throw her into the fire. Plus, I still have a whole to do list to accomplish which still seems to be growing. A new year brings on so much, new products, over haul of product lines, and on and on.
Hopefully, she’s a quick study and has the ability to learn quickly.

Have a great day!
Cheers!

Day 16 – FD – Canada

Best to all of us who are doing a FD today, holding hands. Halfway through January, this is my 4th FD. Love all the posts, am SO glad to have this thread. What is a WOL?? Planning to take my first set of measurements (waist, etc.) tomorrow. Hoping to see a little loss 😉

Lilymartin – I really admire your willpower!

Day 16. NFD- weighed in this morning at 156. That’s about 2 lbs a week for me. I’m feeling awesome this morning, hungry but awesome. I have 2 more hours to meet my 36 hours but I’m going to try to wait til I just can’t anymore. Happy Monday ya’ll, but for me TGIF!!!!

Day 16 USA (Illinois) NFD

Yesterday’s FD went well, and morning weight is right on my 160# maintenance. And yes, NFD’s are always the challenge for me too.

Brighton Belle – I hope you’re able to get to your maintenance weight soon. I’ve been on mine since mid-November with 2-3 pound fluctuations, and that’s fine with me. I’m doing what is a great 6:1 which was recommended for maint. Still, it’s keeping at TDEE for the 6 which is a challenge! I do allow myself some leeway when I see MFP shows a little wiggle room for a treat.

Jarbia – I also have a dear friend who did the gastric staple a few years ago. He’s diabetiic, has not lost a pound and likely has gained. He won’t even think about fasting (he says not good for his diabetes?) and has had a knee re-placement, fallen on ice, and general malaise due to his weight. At 69, I don’t know how much longer we will have him. So, I suppose that major surgery is all what you make it to be. Good for your friend who has kept off the weight and exercises!

Onward and downward, everyone.

Day 16 St. Louis, MO USA – FD

I hesitated when I wrote FD and this may turn into an NFD…I am trying to figure out what schedule will work best for me this week as I will be at our corporate office on Tuesday and Wednesday and will have team dinners, etc etc. It’s a little tricky especially NOT ordering wine which will be a big diversion from the norm to everyone because they look to me to select the bottle(s) for the group!

@peli — This is only my 16th day so I am not certain I will be the best to compare to, however, I have NOT found that my energy is lower, in fact, much much higher. As is my mood – much improved. I wrote a few days ago that I am just happier all the way around and my family has certainly noticed and commented on it. So weight loss or not, I am feeling sharper mentally and happier which are all reasons to march on!

I do need to add in a little exercise though as I have not done any essentially this whole time. I am guessing that would speed things along…but still, for the past 2 weeks I have averaged 2.5 lbs per week. I want it to go faster of course but this is a new WOL and I am still figured out a few things in terms of preferences and what feels best overall.

One thing I am doing which I did not mention before, is trying to go as much into ketosis as I can and trying to stay there. That means following a Ketogenic diet. If you are not familiar, that entails a mix of calories from 70% fat, 20% protein, and 10% carbs. Even on an FD where I may use the 400-500 calories I really try to keep that ratio. At some point, when I have lost what I want to loose I hope to keep up the Ketogenic diet which actually makes me feel fuller throughout the day and has significantly added to the decrease in sugar cravings.

Let me know if you have questions – I think we all need to figure some of this out as we go along. Some things will work better than others and some we will want to make a part of our lives forever where some may shorter term practices. At least that is how I am looking at it. If I end up doing 5:2 or 6:1 and supplement with a Ketogenic diet on most days for the long haul I will consider that a huge success.

It is still early days and I am allowing myself some experimentation and flexibility at this stage.

Day 16/ Midwest USA/ NFD

hello everyone. I am learning to trust this process and myself. aaahhh….

Day 16 Jan. 16, 2 lbs down this week to 205. Using IF, not eating between 7:00 p.m. untill 12:00 p.m. have my noon meal then supper between 6:30 and 7:00. Started following the keto diet along with the IF WOL.