2 & 1/2 stone lost so far

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2 & 1/2 stone lost so far

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This topic contains 9 replies, has 7 voices, and was last updated by  Ssusie 10 years, 3 months ago.

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  • Ssusie

    9:38 am

    3 Jan 14

    Permalink

    I started this diet in August and so far have lost 2 and a half stone, it’s become every day life and I even managed well over Christmas. I recommend this diet wholeheartedly I feel amazing, I look amazing gone from a 14/16 to a 12 it’s great.I find it important to tell people so when you are fasting people can respect your decisions for those days.

    annette52

    9:50 am

    3 Jan 14

    Permalink

    Well done! That is a phenomenal weight loss, you must be thrilled and have a new wardrobe!

    I don’t mention that the word ‘fasting’ if I can help it at all. The response always seems to be the same, one of panic and alarm.

    Angie090465

    10:35 am

    3 Jan 14

    Permalink

    wow that is fantastic Ssusie!!

    congrats to you, you sound very happy and proud and so you should!

    Annette52, I used to be the same when mentioning the F word lol, but now most collegues at work know I fast so I say it all the time hehe, as you say the reaction is always one of panic and alarm but I try, if they want to listen, to explain all the benefits and promote it 🙂

    happy fasting !

    Ssusie

    10:57 am

    3 Jan 14

    Permalink

    I found saying fasting people now know in those days to leave me to it and not try to offer me goodies, here’s the question how’s the best way to maintain and keep steady when I’ve reached my goal?

    TracyJ

    11:01 am

    3 Jan 14

    Permalink

    Congratulations Ssusie, your loss seems to closely mirror my own from the previous year. I’ve lost about a further stone since this time last year, so I’d just warn you to expect the loss to slow as you get closer to your goal, unless you want to go overboard and throw yourself into it as if it were a ‘diet’ – which I don’t, I’m quite happy with it as a lifestyle and it can take as long as it likes to melt the last stone & a half.

    Good luck with your continuing journey 😀

    Angie090465

    11:15 am

    3 Jan 14

    Permalink

    Hi Ssusie

    I would suggest you do a 6.1 and see how it goes for maintenance? am sure you won’t have any problems though, I intend to fast for life and once I reach a number I am happy with, if I do! then i’ll switch a one fast a week..

    good luck and again well done 🙂

    mrchris

    3:20 pm

    3 Jan 14

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    Brilliant! Well done. 🙂

    gr8ful

    9:14 am

    9 Jan 14

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    Well done that’s fantastic

    ClaireboLinto

    9:31 am

    9 Jan 14

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    Wow that is awesome Ssusie!! I have only started the 5.2 on Monday with Monday being my first fast day and today my second – I’m finding it grand so far but in those wee moments when self doubt creeps in and motivation starts to wane it is so inspirational to see everyone’s posts on this forum and how this siet has changed people’s way of life!! Amazeballs, well done you 🙂

    Ssusie

    12:11 pm

    9 Jan 14

    Permalink

    Hi guys over xmas I stuck to a one day instead of two and this worked well keeping me stable now to carry in a little longer nearly at my goal, keep it up everyone x

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