1 Stone Down.

This topic contains 5 replies, has 5 voices, and was last updated by syl 10 years, 2 months ago.

Viewing 6 posts - 1 through 6 (of 6 total)

ian1984

4:32 pm
18 Sep 14
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Have lost my first 1 stone in weight from the weight in this morning. 14.1 bags of sugar gone lol. Feeling great. Thanks to everyone who posts on here it’s really encouraging to chat to others experiencing the same process, your successes and stories.

Now to drop the next stone. So glad I’m giving this way of living another go. Thanks again.

Ian

Erin22

5:15 am
30 Sep 14
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Great job!

syl

5:48 pm
6 Oct 14
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Fantastic !
Keep going

_deleted account

8:44 am
7 Oct 14
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Finally I plucked up courage to step on the scales this morning.
I was appalled.
My friends whom I’ve told that I’m trying the 5.2 diet say, but you are only small in size, you don’t need to lose weight BUT, I do!! I’m 2 stone above what I would like to be! 🙁 at least the shock may help me to persevere 🙂
I find the kindness and humour of fellow Posters a HUGE encouragement.
Thank-you for that.

EMG808

11:15 pm
12 Oct 14
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I got on the scales on Saturday and, yay, the first 14 pounds gone, it is the easiest stone I’ve ever lost. I love the 5:2 Plan. 3 stone more to go. I was so sceptical at first and the first month on the plan I didn’t lost an ounce, I realised on my non-fast days I was eating my TDEE calorie amount, which was far too high. I had a short break and gave it another go and now, 7 weeks and a stone lighter, I am a great fan. Stick with it folks, it works. :0)

syl

11:15 am
13 Oct 14
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Hi wicken_01

Oh….Don’t be disouraged!
Maybe measure your body instead, even if the weight goes up and down, centimetres do go down
Ignore what other people say, only you know what is good for you,and what you need to lose, so stick to your guns!
This is a great programme for the long term i believe
Good luck!

EMG808, wow, great!
And thanks for your positive post
Yes let’s stick with it, it’s a good lifestyle

I’m on it too, not much to lose, but want to lose it
1st week done, and really it’s not difficult once your mind’s on it
All is in the mind (willpower, determination)
I find that it’s quite ok to live with the odd hunger pang, it passes after 10 mns, and it’s only one day at a time!