This category contains 243 topics and 2,557 replies, and was last updated by tony66 3 hours, 57 minutes ago.
How do you handle hunger on a fasting day?
133
What changes has this diet made in your life?
15
Do you need to organise your life around fasting?
42
What are your strategies for mindfulness?
19
Are you noticing a bit more mental acuity?
10
Has intermittent fasting helped your mood?
24
We pay tribute to our dear friend and colleague, Dr. Michael Mosley. Michael was an integral part of our lives, […]
Michael is touring Australia this September! Here's a link to dates and tickets. Hope to see you there.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
in Welcome to The Fast Diet and Exercise forums • updated 27 minutes ago by BrightonBelle
in Weight loss • updated 1 hour, 58 minutes ago by hemmy
in Coping strategies for hunger • updated 3 hours, 57 minutes ago by tony66
