Hurrah! After 6 weeks of me doing this, and having had my ups and downs initially, it is finally completely easy, and I start to feel a lot better, generally have a lot less longing for food, (can’t really eat bread anymore, it sits in my stomach like a rock!), generally and genuinely really enjoy healthy food, no longing for carbs, got more creative with my cooking, (still have the odd bit of chocolate or biscuit on non-fasting days) and on top of that, a colleague-friend of mine on the same office floor just commented ‘you look trim’. Lost nearly a stone now, and this has really given me another motivation to keep going! Good luck to you all.