Welcome to The Fast Diet › The official Fast forums › Body › Science of intermittent fasting › Why intermittent fasting is so effective for reversing insulin resistance
This topic contains 2 replies, has 3 voices, and was last updated by simcoeluv 3 years, 6 months ago.
Viewing 3 posts - 1 through 3 (of 3 total)
27 Jul 15
Excerpt from an article:
Research shows that chronic overeating places stress on the endoplasmic reticulum (ER)—the membranous network found inside the mitochondria of your cells. And when the ER receives more nutrients than it can process, it signals the cell to dampen the sensitivity of the insulin receptors on the surface of the cell.
Thus continuously eating more than your body really needs promotes insulin resistance by the mere fact that your cells are stressed by the work placed on them by the excess nutrients. This also helps explain why intermittent fasting (as well as other forms of calorie restriction) is so effective for reversing insulin resistance and increasing longevity.
Once your insulin resistance worsens, the concentration of glucose in your blood begins to rise, and elevated glucose contributes to the development of diabetes.
30 Sep 15
The article you’ve posted is very interesting! I was wondering if you’ve come across any research on IF and reversing pre-diabetes or even the early stages of type 2 diabetes?
I may be pre-diabetic (even though I am of a perfectly healthy weight for my hight) due to a genetic hormone imbalance (PCOS) that I didn’t know I had until last week. At this stage I know I’m insulin resistant and things might in fact be worse than that but I don’t know my test results yet.
I’ve started exercising and am using portion control and low GI already. I’m considering doing IF as well but am not sure if it is safe for someone like me.
Any information would be greatly appreciated!
1 Oct 15
Hi Helene and welcome:
Information on Type 2 and fasting is scattered all over this site. Here is one of many threads: https://thefastdiet.co.uk/forums/topic/reversing-type-2-diabetes-the-fastday-lifestyle/
You might also google ‘Jason Fung’. Dr. Fung is reversing Type 2 in his patients with fasting and HFLC eating, and has several videos on utube describing how it works.
You must be logged in to reply.
Username or Email:
Track your weight and measurements, BMI and TDEE with our new tracker.
The Fast books are available throughout the world and in many different languages. Buy a copy today.
Michael Mosley gives an update for 2019, current research in the field and announces a tour starting in February.
Michael looks at the Horizon special, "What's the Right Diet for You" and tells us which diet they say is best for him.
Results from our tracker show that the average weight lost over the first three months on The Fast Diet is 5-6 kgs (11 to 13 lbs).
• All featured posts •
in Weight loss • updated 17 minutes ago by shelliz
in Support, chat and encourage • updated 37 minutes ago by Rabbette
in Welcome to The Fast Diet and Exercise forums • updated 1 hour, 24 minutes ago by Klondikekween
• All recent topics •
Copyright © 2019 Michael Mosley and Mimi Spencer
Technical questions or problems with the site? Please email our technical contact.