Why are Thin People not Fat? (BBC doco)

This topic contains 1 reply, has 2 voices, and was last updated by wiltldnrUSA 11 years, 3 months ago.

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Mandarin

10:41 am
16 Sep 13
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(I thought this doco from 2009 was one of Michael Mosley’s but I don’t think it is). Anyway, the most valuable piece of information I gleaned from it was that individual reactions to diet and exercise are just that: individual. Different participants on same food & exercise regime led to different results. Cheered me up, because I was tired of reading about the latest diet, which usually involved cutting out one major food group or another, or some other difficult-to-maintain restriction 🙂 and trying this diet and that diet, only to put the weight back on again. I think Intermittent Fasting is more adaptable to suit the individual and, oddly enough, it feels LESS restrictive.

wiltldnrUSA

9:00 pm
16 Sep 13
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Mandarin

“because I was tired of reading about the latest diet, which usually involved cutting out one major food group or another, or some other difficult-to-maintain restriction 🙂 and trying this diet and that diet, only to put the weight back on again. I think Intermittent Fasting is more adaptable to suit the individual and, oddly enough, it feels LESS restrictive.”

boy do i understand the yoyoing of the diet world

& all their mavericks telling us what 2 do or pay$$$$

this lifestyle is great 4 a frugal person

w/ a very independent mind & who is intelligent about their body

& i feel dr mosley is the same

he’s letting this forum b what it wants be &

is certainly not asking 4 $$$$$

the freedom is cool isn’t it ♪♪♪♪♪♪♪♪