When to weigh?

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When to weigh?

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This topic contains 2 replies, has 3 voices, and was last updated by  Croutledge 7 years, 11 months ago.

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  • lnonie

    8:16 am

    10 May 16

    Permalink

    Hi have started Fast Diet today managing with with first fast. I weighed and measured myself this morning. I was just wondering how often to weigh in and when Surely eating after fast days you would have gained some of the weight lost. All advice gratefully received.

    simcoeluv

    10:30 am

    10 May 16

    Permalink

    Hi Inonie and welcome:

    Everyone can gain or lose two or more pounds on a daily basis. People weigh in depending on their personalities. If you are bothered by constant fluctuations in weight – get upset if you gain or lose a pound from one day to another – then weigh in once every two or three weeks. If you are not, then weigh in daily and average your weight weekly. Here are some tips: https://thefastdiet.co.uk/forums/topic/the-basics-for-newbies-your-questions-answered/

    Good Luck!

    Croutledge

    12:07 pm

    11 May 16

    Permalink

    I always weigh in on the morning after my second fast. This means that any difference is not affected.

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